|
Get FIT! CLUB
Who: 5th and 6th Grade Girls
When: 5 - Wednesdays, 3:30 - 4:30 PM
Starts April 21st
$50
Where: Focus on Fitness Gym
*Three additional classes added due to popular demand!
5/26, 6/2, 6/16
$30
Get your pre-teen moving! Girls will learn about different ways to build cardio endurance through body weight exercises, interval training, and various cardio equipment. They will be introduced to strength training equipment: dumbbells, kettlebells, medicine balls, weighted bars.
Call to reserve your slot today! Four girls needed to start session.
|
Looking to stay in shape over the summer? Want to get ready for your fall sports team training?
Get together with a few friends (min.4), pick your day and time (approved by trainer), and have your own fitness class (min.5 weeks)! It's that simple! The key to being fit and staying healthy is making fitness part of your daily routine.
Call today to get on the schedule and keep moving this summer! 203.314.6211
|
| HK Recreation Department Sponsored Classes - Located After School |
|
SOLD OUT
What: KIDS FOCUS ON FITNESS (Boot Camp)
Jan. 25 - Mar 15, 2010
Who: Boys and Girls grades 1 - 4
Meets: Mondays at KES Gym
Time: 3:30 - 4:30 pm
*BRING WATER BOTTLE AND BRING/WEAR SNEAKERS TO CLASS.
YOU WILL BE RUNNING & JUMPING!
******************************************************************************
What: HKMS PRE-TEEN FOCUS ON FITNESS (Boot Camp) -
Session March 3, 2010
Who: Boys and Girls grades 5 & 6
Meets: Wednesdays at HKMS Gym
Time: 3:00 - 4:00 PM
Go to www.hkrec.com for registration information.
|
| Essex Recreation Department Enrichment Class |
What: KIDS FOCUS ON FITNESS (Boot Camp) - March 2 - April 6, 2010
Who: Boys and Girls grades 1 - 4
Meets: Tuesdays at Essex Elementary School Gym - Time: 3:00 - 4:15 pm
*Contact the Essex Parks and Recreation Department to register.
|
 |
| Cone Shuffle in the gym |
|
|
 |
| Mat bicylces |
|
|
 |
| Boys working bicycles! |
|
|
Fun Fitness Fridays
Who: Kids in Grades 3 & 4 (max.5)
When: TBD
Time: 4 - 5:00 PM
Cost: $50
Where: Focus on Fitness gym
Space is limited! Call 203.314.6211.
What a great way to end the week!
|
| *Functional Training
*Fitness Games
*Obstacle Courses
*Relay Races
*Nutrition and Healthy Eating
JOIN THE FUN!
|
|
|
